When you stop prioritising your mind and body it means that you are less productive and running on empty , when you have a fast paced life it's more than a choice it's a necessity to invest in your wellbeing.

What's the price of not taking your wellbeing seriously? Often clients tell me that once they start to implement their own individually designed wellbeing programme they see a change in their level of happiness and feel more fulfilled and can identify the signs that may have led to burn out. 

One of my clients was a creative founder of a record company. She had a fast paced life and barely got time to catch her breath, often skipping meals, and having late nights working late into the night. 

She came to me when she felt drained of energy and it was affecting her relationship. She had felt too tired to connect with her husband and stayed awake at night planning the next day. 

My client found it hard to switch off and was constantly on auto pilot working long hours without taking care of herself. We soon identified through my wellbeing assessment that she was in survival mode and the more she worked the less she had the time , or energy to invest in herself.

This became a cycle and she became part of her identity, not knowing how to break free from this cycle we worked together and identified a holistic plan that combined different approaches , with yoga ,coaching and therapy to help understand where this pattern stemmed from and  how to reactivate her sense of self care and control within her life.

Trying to fit in regular trips to the gym and spa and multiple different classes didn't align with her lifestyle , as she always was out of the country on business and she found it hard to be motivated after many hours in the office.The classes were never at the time that she needed and she gave herself a hard time due to the lack of consistency.

My client seeked a service that was bespoke to her needs so that she didn't have to overwhelm her PA  with trying to organise multiple classes and which she knew she would fail to attend due to her schedule. 

‘ When I started work with Louise I knew that I had to do something to change the way I felt, my work is extremely intense and often requires long hours , I needed something that fitted into my life and had the flexibility and a high level of support . The sessions were amazing and I honestly think if I hadn't identified my stress point’s I was heading for burn out , it has improved my relationship with my husband and I know that Louise is there to support me in between sessions . I now feel that I can take care of my wellbeing which has increased my energy levels and actually helps me to save time.’ 

Having the sessions in your own home ,on your time scale and fit around your schedule helps clients stay committed to their wellbeing and not feel like they are compromising by travelling back and forth to gyms ,and classes and in fact you are making a much better use of the time available to you.

What if you left it and continued to feel this way ?Imagine how you might show up feeling tired in fact more than tired , completely exhausted if you were still repeating the same pattern a year from now ?

Think about your health and wellbeing and the cost of not taking care of it , when you're operating on empty eventually in a month, six  months or a year it's going to have a detrimental impact to either your relationship, business or family life.

A sprinter for example has to warm up before a race but there are a multitude of things that they have to do in order to win the race that's not just about the training , its the physiotherapy sessions to make sure they don’t have injuries , it's the psychology sessions to make sure they are in the right head space ,also the dietary schedule that enhances their performance so that they are maximising their potential of winning the race.

So if you have a life  that requires a high level of preparation to make sure that you are firing on all cannons or you are a business owner , executive or founder , or want to start taking care of your wellbeing then email me and we can arrange a home visit.